Using dietary fat consumption to increase your health… including weight loss Many of us grew up being told that consuming foods with fat will make you gain weight. Sounds intuitive, right? Unfortunately for those following a low-fat dietary plan and not seeing the desired results, this viewpoint is now considered incorrect by many nutritionists. We’ve ...…
Anyone for Tea? Health Benefits with every cup In the year 2737 BC, wind blew leaves into a boiling kettle of hot water. The owner now noticed a new enchanting aroma resonating from the kettle. He tasted the combination and the cup of tea was born. The owner of this kettle was the emperor of ...…
Herbal Power: Six spices and herbs for lowering blood sugar levels and achieving rapid weight loss Those of us who have grown up in the modern Western world have come to rely on sugar and salt as the go-to flavor-enhancers in our foods. As a result, many have never truly made use of spices ...…
Carotenoid Absorption For years, people have been telling you to eat bright and colorful veggies. Many people are aware that those tantalizing and oftentimes beautiful colorings are a hint at some great health benefits, whether it be the orange color of a carrot or the red of a tomato. What most aren’t fully aware of ...…
The Magic of Coconut Oil Coconut oil is one of the healthiest foods that you can consume. Coconut oil is amazing for your skin and hair making it one of the best body care products. It is also categorized as one of the best medicines. The health benefits from coconut oil are so numerous that ...…
The Power of the Zottman Curl A very effective forearm and bicep exercise is the zottman curl. Originating from Philadelphia it was made famous by old time strongman George Zottman who was know for his large forearms and biceps. The zottman curl will drastically strengthen your whole arm and be very efficient at adding size ...…
Cold Shower: Amazing Health Benefits including Weight loss When was the last time you showered? Hopefully it was recently for your sake and the people that are close to you. But did you know just by a simple turn of the faucet you can open a door to a whole variety of health benefits. Taking ...…